When you’re new to saunaing, whether at home or at the gym, wondering how long to stay in a sauna is a legitimate question. How this simple-looking question is answered, however, is often problematic and not based on any real sauna understanding, good science, or real experiences of people who have been saunaing for decades….
Recently we made clear that, contrary to popular belief, sauna is safe for healthy pregnant women. But what if you haven’t gotten your woman pregnant yet, even though it’s your mutual goal? Could it be that sauna is actually killing your sperm and making it more difficult to conceive? On Reddit, a young American guy…
Most people have heard about a Finnish sauna and may even think they know what it is. But what if I, as someone of Finnish origin and with 35+ years of sauna experience, told you that most things they tell you about Finnish saunas are actually false? And not even just a little faulty, but…
If you’ve ever browsed around sauna shops, physical or online, you might have noticed they all pride themselves on the stoves and heaters they sell because with them, you can reach temperatures up to 230 F (110 C). Some go as far as claiming 200 degrees (93 C) is the ideal sauna temperature or the…
We all know funeral flowers are a must in funerals, but have you ever thought of making flower arrangements for funeral as a DIY project? There are several reasons why making flower arrangements for funeral yourself is a great idea: 💠it’s a thoughtful way of honoring the deceased: while you make the arrangement, you…
Are you (soon to be) pregnant and wondering if you can go to sauna while expecting? Or maybe you already went to sauna when pregnant, either knowingly or unknowingly, and now your doctor (or worse, the Internet!) tries to guilt-trip you into thinking you harmed your unborn baby? While that may sound a bit extreme,…
If you happen to know anything about infrared sauna benefits (besides the many lies infrared sauna sellers tell you, of course), you’ve definitely heard the infrared sauna world is notorious for false claims. We’ve heard it all: infrared saunas melt away cellulite, remove warts, give men better boners, ease your diabetes, and even lower your…
Have you ever wondered what are the leaves in a sauna you see in many sauna ads and pictures? And if you’ve seen what people DO with those leaves, you might’ve asked the inevitable: why do people whip themselves in the sauna? Well, today I’ll answer those questions and show you how to make your…
How many times have you reached for a rag, sprayed some all-purpose cleaner on it, and started wiping only to find that it did nothing to the stains you were trying to remove? I bet quite many. This has probably led you to believe that with really bad stains, harsh chemicals and plenty of elbow…
Did you know the average American spends a whopping $1,599 on home decor ideas in a year? (Stats from 2024.) (And bear in mind that’s only for home decor. Home renovation and remodeling have their own spending category, $5,635 to be exact.) So, is it worth it? Should you too be spending almost $1,600 on home…